![]() Exercising too soon can worsen your injury and prolong your recovery process. It’s best to avoid exercise until your pain, stiffness, and swelling have improved. If you’re unsure, it’s best to talk with a healthcare professional before starting any exercise. It’s best to avoid exercise until you’ve noticed improvements in your pain, stiffness, and swelling.Ī good sign is when you’re able to perform normal household tasks and daily activities with little to no pain and have full or almost full range of motion. Therefore, it’s important to allow your injury to heal and slowly return to your regular activities. Getting back to exercise too soon can worsen an injury, making your recovery process even longer. When should I start exercising after injury? If you need a specific treatment plan or are experiencing severe pain, consult a physical therapist or another healthcare professional before starting any new exercise program. SummaryĮach person will have a unique recovery process. If you’re experiencing severe neck or back pain, you should consult a healthcare professional and avoid starting any new activity. In some cases, seeking the advice of a personal trainer who can provide a specific exercise regimen might be beneficial. ![]() However, every person will have a different recovery process. ![]() Generally, you may notice improvements within a few weeks or months as your muscles become stronger and your injury heals ( 4, 5, 6). If you’re experiencing mild discomfort or an acute injury, the duration of the pain will largely depend on the cause of the problem and the type of injury.
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