![]() In every day life, this muscle is responsible for bending to the side, rolling over in bed, dancing, or picking up objects from the floor. When these muscles contract bilaterally (both sides contract) the QL extends the lumbosacral spine to increase lumbar lordosis Unilaterally (single side activation) this muscle functions to elevate the pelvis, laterally flex the lumbar spine, and depress the 12th rib. The quadratus lumborum is considered as part of the core muscle group (abdominal wall) that is responsible for lumbar spine stabilization. This additional muscle belly will attach from the transverse processes of the lower 3-4 lumbar vertebrae to the 12th rib. There is anatomical variations in which the QL may attach to the transverse process of L5, and sometimes a second muscle belly may be noted in front of the main muscle belly. Specifically, the QL attaches from the posterior iliac crest and iliolumbar ligament to the inferior border of the 12th rib, transverse processes of L1-L4. The quadratus lumborum, or QL for short, is a relatively small muscles that attaches from the pelvis to the spine and rib cage. ![]() As an Amazon Associate, this site earns a commission from qualifying purchases.What is the anatomy of the quadratus lumborum? Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. When you click on these links/ads and make a purchase, this can result in this site earning a commission. Learn how to turn them on/off by watching this video.ĪFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. Some videos even have dubs in other languages! Since they are all computer-generated, they may not be 100% accurate, but we hope they’ll give more people the opportunity to enjoy our content. SUBTITLES & DUBS: Our videos have subtitles for English and many other languages. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. ![]() Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any featured products are safe and appropriate for your own medical and physical condition. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. This website’s content is for informational purposes only. Hold the stretch for 30 seconds and then repeat three times.ĭISCLAIMER: Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. Then roll your hips forward until you feel a stretch. ![]() Push up with your arms so your upper body is off the ground. Put your legs on top of each other in a perpendicular position to the floor. This time the side you want to stretch will be on the ground. Hold it for 30 seconds and repeat it three times.įor the last stretch, you want to roll over onto your side. Try to keep your hips on the floor and not rotate your back when you stretch. Then take the leg closest to the ground, and hook it over the other leg on the side you want to stretch to help pull your leg over and down. Prop your knees up, and then rotate your legs to the opposite you want to stretch. Hold this stretch for 30 seconds, and do it three times.įor the next stretch, you are going to lie down on your back. At the same time, take the arm of the side you want to stretch, and take it up and over your head to the other side. Take your arm of the opposite side you want to stretch, and place your hand underneath and push out and away. Here are some stretches for your QL.įor the first stretch, you are going to sit on the ground with your legs crossed or out in front of you at an angle. It can be hard to stretch since it is underneath larger muscles. The Quadratus Lumborum (QL) is a deep lower back muscle that sits over the kidneys.
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The internet is a modern tool that allows us to do most things. ![]() ![]() In his Sandman comics/graphic novels series, Neil Gaiman uses Lucifer as a character, most notably in the Season of Mists arc/collection, and makes reference to the poem, having Lucifer openly quote Milton.Libba Bray uses a quote from Paradise Lost to name the second book of her trilogy, Rebel Angels quoting from it "To reign is worth ambition though in Hell: Better to reign in Hell than serve in Heav'n.".In Pullman's introduction, he modifies Blake's line to quip that he himself "is of the Devil's party and does know it." 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Poet Percy Bysshe Shelley specifically notes in the preface to his lyrical drama Prometheus Unbound that he constructed his character Prometheus in part as an attempt to revise Milton's Satan.The concept of the "Fallen Angel," an epithet of Satan, is used to both describe the protagonist, Victor, and to describe his monster. Shelley uses a quote from Book X of Paradise Lost on the epigram page of her novel and Paradise Lost is one of three books Frankenstein's monster finds this, therefore, influences his psychological growth. Paradise Lost influenced Mary Shelley when she wrote her novel Frankenstein.In addition to his famous quip in The Marriage of Heaven and Hell about Milton belonging to the devil's party, Blake wrote Milton: a Poem which has Milton, like Satan, rejecting a life in Heaven. Blake emphasized the rebellious, satanic elements of the epic the repressive character Urizen in the Four Zoas is a tyrannical version of Milton's God. 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(The interested reader is referred to the book by Bauer, the chapter titled “The COLOSSUS” by B. It is beyond the scope of this article to recount the fascinating history of the codebreaking of ENIGMA. The machine is also famous because the British cryptographers at Bletchley Park, most notably Alan Mathison Turing, were able to crack the ENIGMA code (with substantial initial help from Polish mathematicians who had been given an ENIGMA machine). There were commercial and military versions of this machine, which is famous for having been used by the German armed forces (Wehrmacht, Kriegsmarine, and Luftwaffe) and by the intelligence service (Abwehr) during World War II. The ENIGMA enciphering/deciphering machine was patented in Holland in the fall of 1919 by Hugo Koch, who sold the patent to the German engineer Arthur Scherbius, who in turn filed for a patent in 1926 (US patent number 1,584,660). 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